Ibirayi bikaranze
Ibirayi ni ova, bifite amaso, umutuku, umuhondo, umweru cyangwa ibara ry'umuyugubwe, inyama zera cyangwa umuhondo, ibinyamisogwe ni byinshi, uburyohe cyangwa uburyohe. Ibijumba ni ubwoko bwibiryo nimboga, izina ryubumenyi ibirayi, numuceri, ingano, ibigori, amasaka hamwe bizwi nkibihingwa bitanu byingenzi ku isi. Mu Bufaransa, ibirayi bizwi nka "pome yo munsi".
Intungamubiri z'ibirayi ziruzuye, kandi byoroshye kugogora no kwinjizwa n'abantu, mu Burayi no muri Amerika kwishimira izina rya "umutsima wa kabiri". Ibiranga ubuziranenge bwibirayi, kumubiri ni binini, imiterere nuburyo bwiza; Uruhu rworoshye ariko rurerure, kandi amaso ni maremare kandi yoroshye gukuramo. Ubwiza bwinyama nibyiza, uburyohe ni bwiza; Gukaranga kurya byoroshye, ibice bikaranze ntibica ubwiza bwibyiza.
Ibirayi biha umubiri umubiri mwinshi wa proteine idasanzwe irinda. Irashobora guteza imbere amavuta yinzira ya alimentaire, inzira zubuhumekero, cavite zifatanije hamwe na cavose ya serosal, ikarinda ibinure byimitsi yumutima na sisitemu yumutima, bikomeza ubworoherane bwimitsi yamaraso, kandi bigafasha kwirinda indwara ya aterosklerose. Ibirayi ni ubwoko bwimboga za alkaline icyarimwe, bifasha kuringaniza aside-umubiri, gutesha agaciro aside aside yakozwe nyuma ya metabolisme mumubiri, bityo ikagira ubwiza runaka, ingaruka zo kurwanya gusaza;
Ibijumba bikungahaye kuri vitamine, calcium, potasiyumu n'ibindi bintu bya trike, kandi byoroshye guhisha no kubyakira, bikungahaye ku mirire, mu Burayi no muri Amerika, cyane cyane muri Amerika y'Amajyaruguru, ibirayi bimaze igihe bibaye ibiryo bya kabiri by'ibanze. Potasiyumu irimo ibirayi irimo irashobora gusimbuza sodium imbere mu mubiri, irashobora gusohora sodium hanze yumubiri icyarimwe, igafasha mu gusubiza mu buzima busanzwe umurwayi wa hypertension na nephritis edema.
| Izina RY'IGICURUZWA | Ibirayi bishya |
| Ingano | 80g hepfo |
| 80-150g | |
| 150-250g 250g no hejuru | |
| Biryohe | Biryoshye & bishya |
| Ibara | Umuhondo karemano |
| Igihe cyo gutanga | Umwaka wose |
| Ubwoko bwo guhinga | Umuco w'ubutaka |
| Gupakira | Carton, mesh bag |
