Tungurusumu idafite amazi
Igice cya tungurusumu idafite umwuma gifite isura nziza, ibara ry'umuhondo ryerurutse, uburyohe bwera, irashobora kuribwa cyangwa gukoreshwa nkibiryo, ibikoresho bifasha. Igihe cyose ushizwe mumazi ashyushye arashobora kugarurwa mubihe byose, kandi bikunzwe cyane kumasoko.
Ubushakashatsi bw’amahanga bwerekanye ko ibibyimba bya sulfure biri muri tungurusumu bishobora guteza imbere amara gukora enzyme cyangwa tungurusumu odorin, binyuze mu kongera ubushobozi bw’umubiri bw’umubiri, bikabuza gukora lipide peroxidation na anti-mutation n’ubundi buryo, bikuraho ibyago byo kubyimba amara biterwa ibintu biri mu mara. Icyakora, ntiharamenyekana umubare w'iyi misemburo ikenewe kugira ngo ugire ingaruka nziza mu kurwanya tungurusumu.
Bimwe mu bigize tungurusumu bifite antioxydants na anti-gusaza bisa na vitamine E na vitamine C. Ubushakashatsi bwerekana ko ingurube zikungahaye kuri vitamine B1, kandi zishobora no kuboneka muri tungurusumu. Muguhuza rero kubarya hamwe, bifasha cyane mukurandura umunaniro no kugarura imbaraga zumubiri.
Ibyavuye mu bushakashatsi bw’ibyorezo byerekanye ko umubare w’abantu bapfa bazize indwara zifata umutima n’umutima n’ubwonko bwagabanutse cyane mu bice aho tungurusumu mbisi ziribwa ku kigereranyo cya garama 20 ku muntu ku munsi ugereranije n’ahantu hatari tungurusumu mbisi.
Tungurusumu ni igihingwa gisanzwe cya antibiyotike yagutse, tungurusumu irimo allicine hafi 2%, allicine igira ingaruka zikomeye za bagiteri, irashobora kwifata hamwe na cystine ya bagiteri kugirango igire imvura igwa nyuma yo kwinjira mumubiri wumuntu, isenye itsinda rya sulfhydryl muri sulfure yibinyabuzima itsinda rya amino rikenewe kuri bagiteri, kugirango metabolisme ya bagiteri igaragara nabi, bityo ntishobora kubyara no gukura.
Ubushakashatsi bwemeje ko tungurusumu mbisi zigira ingaruka zo kongera glucose kwihanganira abantu basanzwe, kandi zishobora no guteza imbere ururenda rwa insuline no kongera ikoreshwa rya glucose mu ngirabuzimafatizo, kugira ngo igabanye urugero rwa glucose mu maraso.
Kurya tungurusumu mbisi buri munsi birashobora kugabanya allergique, cyane cyane biterwa nihindagurika ryubushyuhe. Inzira nziza yo kubikora ni ugutangira kurya tungurusumu mbisi ibyumweru bike mbere yigihe cya allergie.
| Imiterere | Yumye |
| Andika | Tungurusumu |
| Ubwoko bwo gutunganya | Gukata, AD |
| Uburyo bwo Kuma | AD |
| Ubwoko bwo Guhinga | BISANZWE, Gufungura ikirere |
| Igice | Flakes |
| Imiterere | Gukata, Gukata |
| Gupakira | Umubare munini |
| Icyiza. Ubushuhe (%) | 8 |
| Ubuzima bwa Shelf | Amezi 24 |
| Aho byaturutse | Shandong, Ubushinwa |
| Ibara | Amata yera |
| Ibintu byo hanze / Impanuka | Ntahari |
| Amasezerano yo Kwishura | L / C, T / T, D / P, Ibindi |
| Ubushobozi bwo Gutwara | 10mt / 20'FCL |
| Gupakira | 12.5Kg * 2 / ikarito cyangwa yihariye |
| Igihe cyo Gutanga | Iminsi 5-10 nyuma yo kubitsa |
| Gutanga Ubushobozi | Toni 100 Metric / Toni Metrici buri cyumweru |
| Ibisobanuro birambuye | 12.5Kg * Imifuka 2 / ikarito cyangwa yihariye |
| Icyambu | Qingdao |
