Tungurusumu nziza
Tungurusumu irimo ibintu birenga 200, bifasha ubuzima bwumubiri nubwenge bwa, usibye proteine na vitamine, calcium, fer, zinc nibindi bintu bigize ibice nabyo ni byinshi, imirire ya tungurusumu yegereye cyane imitima yabantu, ariko abantu benshi ntibashobora kumva inyungu zumubiri kubwo kurya tungurusumu, tungurusumu mbisi mubyukuri nayo ifite ibibi, nanone hariho uburyo bwinshi bwo guteka tungurusumu.
Tungurusumu hamwe nibintu bitandukanye birenga 200 bifasha ubuzima bwumubiri nubwenge, usibye proteyine, vitamine E, C na calcium, fer, selenium nibindi bintu byintungamubiri, impungenge cyane kuri buri wese nukuzamura ubudahangarwa bwumubiri wumuntu wa S - allylcysteamine (SAC), n'imbaraga zayo za antibacterial ya allicin.
Niba tungurusumu ivanze n'umuhondo w'igi, irashobora kubuza imiyoboro y'amaraso no gusaza k'uruhu, umuhondo w'igi urimo lecithine urashobora gukuraho gufatira kwa cholesterol mu rukuta rw'amaraso, bikagira uruhare mu kugabanya cholesterol. Byongeye kandi, umuhondo w amagi urimo vitamine E ikungahaye, irashobora kubuza aside ikora, kugabanya umuvuduko wamaraso no gusaza kwuruhu; Tungurusumu ituma amaraso atembera neza. Iyi mikoreshereze imwe ntishobora gusa kugira ingaruka nziza zo kurwanya gusaza, gutinya kuvura indwara zikonje ndetse no gutunganya imisatsi nabyo bigira ingaruka nziza. Kubadakunda impumuro nziza ya tungurusumu, tungurusumu hamwe n'umuhondo w'igi ni amahitamo meza. Ni uruvange rwa tungurusumu zokeje n'umuhondo w'igi, hanyuma bigakaranga buhoro. Ntabwo ari inzika cyangwa ngo ikure igifu.
Byongeye kandi, ibice bimwe na bimwe birashobora kandi gukumira indwara zimwe na zimwe zubuhumekero, nko guhagarika umuvuduko wamaraso, kunoza uburyo bwo gutembera kwamaraso, kubuza gukusanya platine, kwirinda trombose, kugenzura glycolysis, nibindi. Tungurusumu rero ntabwo ikenewe gusa mubikorwa byose. yo guteka, ariko kandi inzira yingenzi yo gukumira no gukiza indwara mubuzima bwose.
| Imiterere | Gishya |
| Andika | Tungurusumu |
| Ubwoko bwibicuruzwa | Imboga za Liliaceous |
| Ingano (cm) | 5 |
| Aho byaturutse | Shandong, Ubushinwa |
| Umubare w'icyitegererezo | A1 |
| Izina RY'IGICURUZWA | Tungurusumu |
| ibara | cyera |
| Varitey | Tungurusumu zera zisanzwe |
| Ingano | 4.5-5.0cm, 5.0-5.5cm, 5.5-6.0cm, 6.0-6.5cm |
| Fata umwanya | Amezi 9 mubihe bikwiye |
| Umubare ntarengwa | Toni 28 |
| Amapaki | mesh umufuka cyangwa ikarito |
| Igihe cyo gutanga | Mu minsi 7 |
| Icyambu | Icyambu cya Qingdao |
| Inkomoko | Shandong, Ubushinwa |
