Meshed Karoti
Meshed karoti yibicuruzwa bisobanura: Karoti yintungamubiri ya meshed ntabwo iryoshye gusa, ahubwo ifatwa nkibiribwa byubuzima bwa kanseri, ibiryo birimo karotene nyinshi, nyuma yo kwinjira mumubiri bizahinduka vitamine A, birashobora kuyobora selile za kanseri yagabanutse cyane, kandi karoti ya meshed ya lignin nayo ni ibintu bisanzwe birwanya kanseri, abantu rero bakunze kurya karoti nziza bishobora kugira ingaruka zo kwirinda kanseri.
Karoti ya Meshed ni ubwoko bwibiryo bikozwe nyuma ya karoti ihumeka, karotene imbere muri yo irashobora kunoza imikorere yumubiri wumuntu wa hematopoietic, kugabanya ikibazo cyo kubura amaraso make namaraso akonje, usibye ubu bwoko bwibiryo ntabwo bukungahaye kuri potasiyumu, nabwo ni ikintu cyingenzi cyo kubungabunga ubuzima bwabantu.
Vitamine A muri karoti irashobora guteza imbere kwinjiza calcium, na calcium nikintu cya ngombwa cyubuzima bwamagufwa, bityo kurya ibyondo bya karoti bishobora kuzamura urwego rwubuzima bwamagufwa, bikagabanya kubaho kwamagufwa nindwara zifatanije. Byongeye kandi, icyondo cya karoti kiracyafite ingaruka zo gushushanya amara yangiza, fibre yibiryo imbere muri yo irashobora koroshya amara yintungamubiri yintungamubiri, irashobora kwihutisha kubyara umwanda no gusohora.
Icya kabiri, hari inyungu 3 nini kubana kurya karoti pure.
1, kurinda igifu, wirinde impiswi nibindi bimenyetso. Sisitemu yo munda yumwana iroroshye cyane, cyane cyane iyo ihuye nambere nibiryo byo hanze. Niba ibiryo byuzuzanya ari byinshi cyangwa ibiryo byuzuzanya bidahagije imirire ihagije, birashoboka cyane ko bitera umwana gastrointestinal kutamererwa neza nibimenyetso byimpiswi. Karoti irimo pectine, ishobora kwirinda impiswi. Kugaburira umwana wawe karoti isukuye birashobora gufasha kwirinda impiswi.
2. Intungamubiri zintungamubiri kandi zongere ubuzima bwiza bwumubiri.Umwana urya ibyondo bya karoti birashobora kuzuza vitamine A ihagije hamwe nibintu bikenerwa numubiri wumuntu, kugirango ubuzima bwumwana burafasha cyane.
3. Kugira kumva uhaze kandi witegure konsa. Karoti isukuye irashobora gufasha umwana wawe kumva yuzuye mugihe amata yonsa agabanutse buhoro buhoro.
