Karoti

Ibicuruzwa bya karoti bisobanura: Yegeranye. Karoti 5-7 kuri 1kg - ariko ingano nyayo irashobora gutandukana. Karoti irashobora kuribwa ari mbisi nk'ibiryo, cyangwa gutekwa no gukoreshwa mu biryohereye ndetse no mu biryo byiza, nka cake ya karoti cyangwa muffin. Birashobora gutekwa, guhumeka, gutekwa, gutekwa, kogosha, gukaranga bikaranze cyangwa microwave. Karoti igomba gutekwa kugeza itoshye ariko iracyafite gato. Cyangwa uteke karoti kugeza zoroshye kandi zishye cyangwa uzisukure. Karoti nisoko ikungahaye cyane kuri vitamine a, kuva beta-karotene. Karoti imwe yo hagati itanga ibirenze ibyo kurya byateganijwe