Ubushinwa Gukora Karoti n'Uruganda

Karoti

Ibicuruzwa bya karoti bisobanura: Yegeranye. Karoti 5-7 kuri 1kg - ariko ingano nyayo irashobora gutandukana. Karoti irashobora kuribwa ari mbisi nk'ibiryo, cyangwa gutekwa no gukoreshwa mu biryohereye ndetse no mu biryo byiza, nka cake ya karoti cyangwa muffin. Birashobora gutekwa, guhumeka, gutekwa, gutekwa, kogosha, gukaranga bikaranze cyangwa microwave. Karoti igomba gutekwa kugeza itoshye ariko iracyafite gato. Cyangwa uteke karoti kugeza zoroshye kandi zishye cyangwa uzisukure. Karoti nisoko ikungahaye cyane kuri vitamine a, kuva beta-karotene. Karoti imwe yo hagati itanga ibirenze ibyo kurya byateganijwe kumunsi. Karoti kandi ni isoko ya fibre y'ibiryo, vitamine c na niacine.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Carotene muri karoti nisoko nyamukuru ya vitamine A, na vitamine A irashobora guteza imbere gukura, kwirinda kwandura bagiteri, no kurinda ingirabuzimafatizo, inzira zubuhumekero, inzira zifungura, sisitemu yinkari nizindi selile. Kubura vitamine A bizatera xerose conjunctival xerose, ubuhumyi bwijoro, cataracte, nibindi, hamwe na atrophy yimitsi ningingo zimbere, kwangirika kwimyanya ndangagitsina nizindi ndwara. Ku bantu bakuze basanzwe, gufata vitamine A buri munsi bigera ku 2200 mpuzamahanga, kugirango bakomeze ibikorwa bisanzwe byubuzima. Ifite umurimo wo gukumira kanseri, biterwa ahanini nuko karotene ishobora guhinduka vitamine A mu mubiri w'umuntu.

Imiterere	Gishya
Andika	Karoti
Ubwoko bwibicuruzwa	Imboga zitoshye
Ibinyuranye	Karoti
Ubwoko bwo Guhinga	BISANZWE
Ibara	umutuku
Ingano (cm)	18
Ibiro (kg)	10
Aho byaturutse	Shandong, Ubushinwa
Umubare w'icyitegererezo	karoti
Izina RY'IGICURUZWA	Karoti nziza
Igihingwa	2020 Ibihingwa bishya
Ibara	Umutuku
Inkomoko	Ubushinwa
Gupakira	8kg / 9kg / 10kg / 20Kg Ikarito
Biryohe	Biraryoshe
UMUNTU	Icyiciro cyo hejuru
Imiterere	Birebire
Gutanga igihe	Umwaka wose
Ikiranga	Vitamine nyinshi