Carrot, Daucus carota, nicyatsi kiribwa, cyimyaka ibiri mumuryango https://vietgro.trustpass.alibaba.com/product/50021328150-106960374/HIGH_QUALITY_FRESH_ASPARAGUS_VIETNAMESE_FRESH_VEGETABLE. Karoti ni imwe mu mboga zikoreshwa cyane kandi zishimisha ku isi (ubwoko bwa kabiri bw'imboga zizwi cyane nyuma y'ibirayi), igice kubera ko zikura byoroshye, kandi zikaba zitandukanye cyane mu byokurya byinshi ndetse no guteka umuco.
Imizi ya karoti iribwa nkimboga kandi irashobora gukoreshwa shyashya cyangwa itetse. Umutobe wa karoti unywa nkibinyobwa. Amababi yikimera arashobora gukoreshwa nkibiryo byamatungo.
Karoti yenda izwi cyane kubutunzi bwinshi bwintungamubiri za antioxydeant zitwa amazina yabo: beta-karotene nibirimo fibre. Karoti nziza kandi ifunitse ikungahaye cyane kuri anti-okiside, vitamine (A, C, K, na B8) hamwe na fibre y'ibiryo. Kurya Karoti bizwi ko ari byiza kubuzima rusange hamwe ningingo zidasanzwe nkuruhu, amaso, sisitemu yumubiri n amenyo.