Ubwinshi bwa Karoti nziza

Kuri garama 100, karoti, zimwe zirimo proteine ​​garama 0,6, amavuta ya garama 0,3, isukari 7,6 ~ 8.3 g, 0,6 mg ya fer, vitamine A (beta karotene) 1.35 ~ 17.25 mg, 0.02 ~ 0.04 mg, vitamine B1 vitamine B2, 0.04 ~ 0,05 mg vitamine C12 mg, shyushya kilojoules 150700, irimo pectine, ibinyamisogwe, umunyu udasanzwe hamwe na aside amine. Mu moko y'ubwoko bwose, ibirimo karotene yimbitse ya orange byari byinshi cyane, kandi ingufu za karoti zose zari hagati ya kilojoules 79.5 na kilojoul 1339.8. Karoti ni ubwoko bw'imboga ziryoshye kandi zifite intungamubiri zo murugo, zizwi nka "ginseng nto". Karoti ikungahaye ku isukari, ibinure, amavuta ahindagurika, karotene, vitamine A, vitamine B1, vitamine B2, anthocyanin, calcium, fer hamwe nintungamubiri zikenewe n'umubiri.