Tungurusumu z'umukara

Tungurusumu z'umukara, zikozwe muri tungurusumu mbisi kandi zigasemburwa mu isanduku ya fermentation hamwe nuruhu muminsi 90 ~ 120, bifite antioxydeant nziza. Tungurusumu z'umukara ni ibiryo abantu bose bamenyereye. Kurya tungurusumu z'umukara birashobora kuba byiza kubuzima, cyane cyane tungurusumu z'umukara zirashobora gukoreshwa mu gufasha guteza imbere ubuzima bwamaraso. Tungurusumu z'umukara ni ibiryo byiza cyane nta ngaruka mbi. Kubwibyo, abantu barashobora kwizeza mugihe barya tungurusumu z'umukara, kandi nta kirazira kuri hamwe.

Tungurusumu z'umukara zoroshye nka jelly mu kanwa kandi ntabwo zifite impumuro iranga tungurusumu mbisi nyuma yo kurya. Ntabwo kandi itera kurakara nabi mu gifu. Uburyohe bworoshye, buryoshye kandi busharira nta gukangura. Kugirango ugumane ubuhehere bwinshi muri tungurusumu, inzira yose igumishwa neza, bisa nkimbuto zumye.

Muri tungurusumu yumukara allicin ikungahaye cyane, urashobora guhitamo kurya tungurusumu yumukara nibyiza kubuzima, cyane cyane kurya tungurusumu z'umukara zidufasha kwica virusi ya grippe nyinshi hamwe numubiri mikorobe zitandukanye zitera indwara, bifite akamaro mukurinda indwara, kandi mugihe kimwe duhitamo kurya tungurusumu z'umukara zifite antibacterial anti-inflammatory, bityo tungurusumu yumukara ntushobora kubura amahitamo meza.

Tungurusumu z'umukara ziroroshye cyane kurya. Turashobora gufata tungurusumu z'umukara mu buryo butaziguye. Kubantu bafite umujinya mwinshi, birahagije kurya tungurusumu imwe yirabura buri munsi. Kubantu basanzwe bafite ubuzima bwiza, barashobora kurya tungurusumu zirabura nkeya, ariko ntibagomba kurya cyane. Nibyiza kurya tungurusumu z'umukara mu rugero.

Tungurusumu z'umukara zigomba kugenzura ingano, igihe cyo kurya kubantu bakuze bafite ubuzima bwiza, muri rusange buri munsi kurya kuri tungurusumu imwe cyangwa ebyiri z'umukara bihagije, niba ushaka gukemura ikibazo cyo kuribwa mu nda, bityo rero tugomba kurya buri munsi tungurusumu z'umukara eshatu cyangwa enye, kandi ushaka kongera ubudahangarwa na tungurusumu z'umukara, nabwo bugomba kurya tungurusumu nyinshi z'umukara.

Imiterere: Yumye
Ubwoko: Tungurusumu
Ubwoko bwo gutunganya: Umwotsi
Uburyo bwo Kuma: AD
Ubwoko bwo guhinga: Greenhouse, ubushyuhe bwinshi
Igice: Imizi
Aho bakomoka: Shandong, Ubushinwa
Izina ry'ikirango: tungurusumu z'umukara
Imikorere: Kunoza igogora
Uburyohe: Biryoshye kandi bisharira
Uburyo bwo kubika: Ubushyuhe buke