ʻAi ʻia nā ʻAmelika ma kahi o 3,200 a 5,000 milligrams o ka sodium i kēlā me kēia lā. ʻO kēia kekahi o nā kumu nui o ke koko kiʻekiʻe, ka maʻi puʻuwai, ke koko kiʻekiʻe a me ka hahau. , inā hiki iāʻoe ke ho'āʻo eʻai wale i ka 1500 mg i ka lā,ʻo ia ka'ōlelo aʻo maikaʻi loa e pale i ka maʻi. E noʻonoʻo i ka 2300 mg i ka palena.
He mea koʻikoʻi ka sodium i kou kino, no laila ʻaʻole ʻoe makemake e pale aku iā ia no ka mea pono ʻoe. ʻO ka pilikia maoli e hiki mai ana ma o ka nui. ʻAi nui wale ka poʻe. Inā ʻoe e hoʻomalu iā lākou, ʻaʻole ʻino loa ka meaʻai iā ʻoe. Eia naʻe, ke hoʻohui ʻia kahi meaʻai a loaʻa i loko o nā meaʻai āpau āu e kūʻai ai a ʻai ai, paʻakikī ke hoʻoponopono. ʻO ka hoʻoponopono ʻana i ka sodium ke hoʻololi i kāu meaʻai a ʻai i nā meaʻai e kōkua i ke kaulike ʻana i ka sodium.
E ʻai i nā huaʻai a me nā mea kanu hou. ʻO ka mea hiki iā ʻoe ke hana ʻaʻole ke kūʻai ʻana i nā huaʻai maloʻo a i ʻole ke kīʻaha, akā e ʻoki iā lākou a waiho i loko o ka friji i ka manawa kūʻai. mai ka lā āu e hoʻokuʻu ai iā lākou a hiki i ko lākou hou.
E noʻonoʻo i kāu sodium ma ke ʻano he kāleka hōʻaiʻē e hiki ke hoʻolilo i ke kālā he nui i kēlā me kēia lā. Hiki i kēia ke kōkua iā ʻoe e hana i nā koho olakino a pale aku i nā meaʻai i hana ʻia a me nā meaʻai paʻakai.
He mea nui ka heluhelu ʻana i nā lepili meaʻai. No ka mea he haʻahaʻa ka sodium, pono ʻoe e hoʻohui i kahi paʻakai liʻiliʻi. Hoʻohana pinepine nā ʻoihana i nā huaʻōlelo a me nā ʻano hana like ʻole e hōʻike ai i ka haʻahaʻa o kā lākou huahana.
Hōʻalo i nā meaʻai i hana ʻia a maʻalahi. ʻO nā meaʻai i hana ʻia, nā meaʻai paʻa, nā meaʻai, nā meaʻai, nā meaʻai canned, etc., aia nā mea āpau i ka nui o ka paʻakai. ʻO ke ʻano maikaʻi o nā huahana e like me nā mea ʻai meaʻai meaʻai maloʻo.
E hoʻomākaukau i kāu meaʻai pono'ī. Ma kēiaʻano, hiki iāʻoe ke hoʻomalu i ka sodium. ʻO ka meaʻai wikiwiki a me nā meaʻai i hoʻopaʻa mua ʻia a kaulana loa.
Ināʻoe eʻai i nā meaʻai nui i ka sodium, eʻai i nā meaʻai kiʻekiʻe i ka potassium.ʻO ka potassium a me ka sodium kekahi mau electrolytes a hiki ke hana pū.ʻO kaʻaiʻana i ka potassium e kōkua i ka hoʻokuʻuʻana i ka sodium. ka ʻuala, ka pī, a me ka avocados.
ʻO ka hoʻomaʻamaʻa ikaika ʻana i kou ʻono ke ala maikaʻi loa e pale aku ai i ka ʻai ʻana i ka sodium nui. ʻaʻohe sodium. Mai hele wale i ka pipi anu. E hoʻemi i kou ʻike sodium, no laila ʻaʻole ʻoe e ʻai i ka paʻakai me nā kāloti. E like me kaʻu i ʻōlelo ai, makemake ʻoe i ka kofe momona?
Ka manawa hoʻouna: Dec-29-2021