Ibyifuzo byinshi byimbuto nziza / Ubwiza buhebuje nuburyohe bwumwimerere hamwe nigiciro cyiza cyo kugurisha

Imbuto zishishikaye nimbuto zidasanzwe zijimye zifite imiterere yimirire myiza hamwe nibyiza bitandukanye mubuzima. Imbuto zishishikaye ni umuzabibu ushyuha cyane, uzwi ku izina rya Passiflora, ukurira mu bihe bishyushye, harimo Amerika y'Epfo, Ositaraliya, Afurika y'Epfo, n'Ubuhinde. Imbuto zishaka zirimo imbuto yoroshye nimbuto nyinshi imbere murwego rukomeye. Abantu barashobora kurya imbuto nimbuto, kuyiteka, cyangwa kuyongera kumitobe yindi. Imbuto zishaka ni imbuto zingirakamaro hamwe nimirire myiza. Ifite vitamine A nyinshi, ifite akamaro kanini ku ruhu, iyerekwa, ndetse na sisitemu y’umubiri, na vitamine C, ikaba ari antioxydeant ikomeye. Imbuto imwe idafite imyanda irimo intungamubiri zikurikira Inkomoko yizewe muri miligarama (mg), ibice mpuzamahanga (IU), cyangwa garama (g): 229 IU ya vitamine A 63 mg ya potasiyumu 5 mg ya magnesium 5.4 mg ya vitamine C 2 mg ya calcium 0,29 mg y'icyuma 1.9 g ya fibre Imbuto za Passion zirimo na fosifore, niacine, na vitamine B-6, umubiri muzima ukeneye. umwirondoro wintungamubiri nibishoboka byubuzima bwimbuto zishaka.