Ibijumba
Ibijumba nabyo ni imboga zikunze kubaho mubuzima bwa buri munsi, inshuti zimwe zikunda ibirayi bikarishye byo kunywa, ingaruka n'imikorere y'ibijumba nabyo ni byiza cyane, abantu bamwe bakunda kurya ibirayi bitetse.
Ibijumba byiza ni byiza kumutima. Ibijumba bikungahaye kuri potasiyumu, beta-karotene, aside folike, vitamine C na vitamine B6, byose bifasha mu kwirinda indwara zifata umutima. Potasiyumu ifasha kuringaniza amazi na electrolytite mu ngirabuzimafatizo z'umuntu, kugumana umuvuduko w'amaraso usanzwe n'imikorere y'umutima. Ibijumba byiza byakiriwe nabahanga mu by'imirire nkibiryo byuzuye hamwe na kimwe cya gatatu cya karori ikorwa nuburemere bumwe bwumuceri, kandi irimo ibinure cyangwa cholesterol. Kurya ibirayi akenshi ni byiza kubuzima bwabantu kandi bigira ingaruka runaka zo kugabanya ibiro. Ariko ntukarye ibijumba inshuro nyinshi, kugirango bitagaragara nkumuriro, subira kuri acide cyangwa kwaguka munda nibindi bimenyetso byinda.
Ibijumba birimo vitamine C, vitamine B, vitamine A n'ibindi ku bwoko umunani bwa vitamine, hamwe n'ubwoko burenga 10 bw'imyunyu ngugu nka fosifore, fer, na byo birimo ingaruka nyinshi zidasanzwe, ibintu byinshi birimo fibre y'ibijumba, ubu bwoko y'ibikoresho birashobora kongera ubwinshi bw'imyanda n'inkari, bigatera imbere gastrointestinal peristalsis, gusukura uhagaze mu nda ya mucus, pneumatose na ruswa, gusohora uburozi bw’imyanda na kanseri, gukomeza umuvuduko ukabije, kunoza ibidukikije byigifu, kwirinda indwara zifata igifu. . Zinc, fer, umuringa, manganese, calcium na selenium mubijumba byijimye byijimye byose nibisanzwe, kandi ibirimo fer na calcium ni byinshi cyane. Ntukwiye kubana.
| Imiterere | Gishya |
| Andika | Ibijumba |
| Ubwoko bwibicuruzwa | Ibirayi |
| Ubwoko bwo Guhinga | Bisanzwe / Organic |
| Icyemezo | Twandikire |
| Aho byaturutse | Shandong, Ubushinwa |
| Umubare | Umubare munini |
| Inkomoko | Imirima yumuryango |
| Ubwoko bwo gutanga | Ibicuruzwa byinshi |
