Imikorere nigikorwa cyigitunguru

Igitunguru gikungahaye ku ntungamubiri, harimo potasiyumu, vitamine C, folate, zinc, selenium, na fibre, hamwe nintungamubiri ebyiri zidasanzwe - quercetin na prostaglandine A. Izi ntungamubiri zombi ziha igitunguru inyungu z’ubuzima zidashobora gusimburwa n’ibindi biribwa byinshi.

1. Irinde kanseri

Inyungu zo kurwanya kanseri yigitunguru zituruka kuri seleniyumu na quercetin nyinshi. Selenium ni antioxydants itera ubudahangarwa bw'umubiri umubiri, ibuza kugabana no gukura kwa selile. Igabanya kandi uburozi bwa kanseri. Ku rundi ruhande, Quercetin, ibuza ibikorwa bya kanseri ya kanseri kandi ikabuza gukura kwa kanseri. Mu bushakashatsi bumwe, abantu bariye Igitunguru ntibakunze kwibasirwa na 25% kanseri yo mu gifu naho 30 ku ijana ntibashobora guhitanwa na kanseri yo mu gifu kurusha abatayifite.

2. Komeza ubuzima bwumutima

Igitunguru nimboga zonyine zizwiho kuba zirimo prostaglandine A. Prostaglandine A yagura imiyoboro yamaraso kandi ikagabanya ubukana bwamaraso, bityo bikagabanya umuvuduko wamaraso, bikongera umuvuduko wamaraso kandi bikarinda trombose. Abahanga mu bya siyansi batangaje ko bioavailability ya quercetin ikungahaye cyane ku gitunguru, byerekana ko quercetin ishobora gufasha kwirinda okiside ya lipoproteine ​​nkeya (LDL), itanga ingaruka zikomeye zo kwirinda indwara ya ateriyose.

3. Kangura ubushake bwo kurya no gufasha gusya

Igitunguru kirimo allicine, ifite impumuro nziza kandi akenshi itera amarira iyo itunganijwe kubera impumuro yayo ikaze. Niyi mpumuro idasanzwe irashobora gutera aside igifu, kongera ubushake bwo kurya. Ubushakashatsi bw’inyamaswa bwerekanye kandi ko igitunguru gishobora kunanura igifu, gutera gastrointestinal peristalsis, kugirango kigire uruhare rwo kurya, kuri gastrite ya atropique, moteri ya gastric, dyspepsia iterwa no kubura ubushake bwo kurya.

4, kuboneza urubyaro, kurwanya ubukonje

Igitunguru kirimo fungiside yibihingwa nka allicine, ifite ubushobozi bukomeye bwa bagiteri, irashobora kurwanya neza virusi yibicurane, ikingira ubukonje. Iyi phytonidine ibinyujije mu myanya y'ubuhumekero, inzira y'inkari, gusohora ibyuya by'ibyuya, irashobora gutera urukuta rw'imitsi ingirabuzimafatizo muri utwo turere, bityo ikaba ifite ibyuka, diureti, ibyuya na antibacterial na antiseptic.

5. Igitunguru nibyiza mukurinda "ibicurane"

Ikoreshwa mububabare bwumutwe, kunanuka kwizuru, umubiri uremereye, kwanga ubukonje, umuriro ndetse no kubira ibyuya biterwa nubukonje bwumuyaga wo hanze. Kuri 500ml Coca-Cola, ongeramo igitunguru 100g hanyuma ucagagurike, 50g ginger hamwe nisukari nke yisukari yumukara, uzane kumuriro wa 5min hanyuma unywe mugihe gishyushye.