Ibirayi bishya byoherezwa mumahanga kugirango bitange ibirayi

Igitunguru cyiza cyane, imirire ikungahaye, nibyiza kubuzima

ibirayi nisoko nziza ya vitamine B6 nisoko nziza ya potasiyumu, umuringa, vitamine C, manganese, fosifore, niacin,
fibre y'ibiryo, na aside pantothenike.

Dufite umurima wacu, uruganda rutunganya, ububiko bukonje, ububiko nandi masano kugirango tumenye ubuziranenge bwiza.

dufite uruganda rwacu rutunganya kubyara ibirayi bishya byoza, gusya, kubika, gupakira hamwe nandi mahuza kugirango tumenye neza
ubuziranenge.