Yamam

Ibiryo bitunga intanga nigifu nicyo cyambere cyo gusunika yam, nigicuruzwa cyiza cyibihaha, impyiko nimpyiko. Umutobe wa mucilage wa yam ni mucin, ushobora kugumana ubworoherane bwimitsi yamaraso kandi ushobora no kuvomera ibihaha no guhagarika inkorora. Yam irashobora gukoreshwa n'amatariki yo gukora poroji, cyangwa isupu, kandi irashobora gukaranga ikaranze hamwe nibintu bitandukanye.