Zamasamba zozizira ndi mtundu wa chakudya chozizira kwambiri, chomwe ndi chakudya chaching'ono chopangidwa ndi kuzizira masamba atsopano monga tsabola, tomato, nyemba ndi nkhaka pa kutentha kochepa kwambiri ndipo mwamsanga ...

Adyo wakuda, wopangidwa ndi adyo watsopano waiwisi ndipo amafufuzidwa mu bokosi la fermentation ndi khungu kwa masiku 90 ~ 120, ali ndi antioxidant effect. Black adyo ndi mtundu wa chakudya chomwe aliyense amakonda ...

Ginger ndi muzu womwe uli ndi fungo lonunkhira bwino komanso kukoma kwake! Ginger watsopano ndi chakudya chofunikira kwambiri muzakudya zambiri zaku Asia. Kwa anthu ambiri ginger amangodyedwa papang'ono pomwe ...

Zimatuluka thukuta la ginger ndi zabwino kwambiri, zimakhala ndi gingerol zomwe zimatha kufulumizitsa kufalikira kwa magazi m'thupi la munthu, ndipo zimatha kupanga pores pakhungu lotseguka, ndikupangitsa thukuta la thupi ...

Zimatuluka thukuta la ginger ndi zabwino kwambiri, zimakhala ndi gingerol zomwe zimatha kufulumizitsa kufalikira kwa magazi m'thupi la munthu, ndipo zimatha kupanga pores pakhungu lotseguka, ndikupangitsa thukuta la thupi ...

Pali gingerol yochulukirapo kanayi kapena kasanu poyerekeza ndi ginger wamba ndi ginger wamba, ndipo imawoneka wachifundo, imakonda zokometsera kwambiri. Kuphatikiza apo, ginger wa organic ndi wocheperako mu fiber, motero amakoma ...

Mbatata ndiwonso ndiwo zamasamba zodziwika bwino m'moyo watsiku ndi tsiku, abwenzi ena amakonda kumwa phala la mbatata, zotsatira zake ndi ntchito ya mbatata ndi yabwino kwambiri, anthu ena amakonda kudya...

Taro imatha kupititsa patsogolo chitetezo chamunthu, kwa odwala omwe ali ndi khansa panthawi ya chithandizo ndi ntchito yothandiza, chifukwa cha kuchuluka kwa fluoride mu taro, zinthu zamtundu uwu zoteteza mano aumunthu ...

Sankhani zipangizo zatsopano, zokhala ndi mtundu woyenera komanso khungu losavunda. Kuyeretsa ndi blanching zipangizo m'madzi oyera otentha. Kuviika zinthu zoziziritsa kukhosi mu maltose solution ndi...

Taro ikhoza kugwiritsidwa ntchito ngati mbale, Zhuan yophika ndi yokazinga, ndipo Shu amathanso kuphikidwa kuti athetse njala, ndipo ndi mankhwala abwino. Taro ili ndi michere yosiyanasiyana, makamaka imakhala ndi chakudya chambiri ...

Mbatata ndi chowulungika, ndi maso, wofiira, wachikasu, woyera kapena wofiirira khungu, woyera kapena wachikasu nyama, wowuma zili zambiri, crunchy kapena silky kukoma. Mbatata ndi mtundu wa chakudya ndi masamba, dzina la sayansi mbatata ...

Mbatata ndi chowulungika, ndi maso, wofiira, wachikasu, woyera kapena wofiirira khungu, woyera kapena wachikasu nyama, wowuma zili zambiri, crunchy kapena silky kukoma. Mbatata ndi mtundu wa chakudya ndi masamba, dzina la sayansi mbatata ...