kāloti
Nā wehewehe huahana kāloti: Ma kahi o. 5-7 kāloti no 1kg - akā ʻokoʻa paha ka nui maoli. Hiki ke ʻai ʻia nā kāloti ma ke ʻano he mea ʻai ʻai, a kuke ʻia a hoʻohana ʻia i loko o nā kīʻaha ʻono a me nā kīʻaha ʻono, e like me ka keke kāloti a i ʻole muffins. Hiki iā lākou ke hoʻolapalapa ʻia, puhi ʻia, kālua ʻia, kālua ʻia, barbecued, hoʻoulu ʻia a i ʻole microwave. Pono e moʻa ʻia nā kāloti a ʻoluʻolu akā ʻuʻuku iki. A i ʻole e hoʻomoʻa i nā kāloti a palupalu a mash a puree paha. ʻO kā kāloti ke kumu meaʻai momona loa o ka huaora a, mai ka beta-carotene. ʻOi aku ka nui o ka meaʻai i ʻōlelo ʻia no ka lā hoʻokahi. ʻO kā kāloti kekahi kumu o ka fiber meaʻai, ka huaora c a me ka niacin.
ʻO Carotene i loko o kāloti ke kumu nui o ka huaora A, a hiki i ka huaora A ke hoʻoikaika i ka ulu ʻana, pale i ka maʻi bacteria, a pale i ka ʻiʻo epidermal, ka ʻōpū hanu, ka digestive tract, urinary system a me nā mea epithelial cell. ʻO ka nele o ka huaʻa A e hoʻoulu i ka conjunctival xerosis, makapō pō, cataract, a me nā mea ʻē aʻe, a me ka atrophy o nā ʻiʻo a me nā ʻōpū o loko, ka degeneration genital a me nā maʻi ʻē aʻe. No ka awelika kanaka makua, hiki i kēlā me kēia lā o ka huaora A i 2200 mau ʻāpana honua, i mea e mālama ai i nā hana ola maʻamau. Loaʻa iā ia ka hana o ka pale ʻana i ka maʻi kanesa, ʻo ia ka mea i manaʻo nui ʻia i ka hiki ke hoʻololi ʻia ka carotene i vitamina A i loko o ke kino kanaka.
| Kaila | Hou |
| ʻAno | kāloti |
| ʻAno Huahana | Laʻai Umbelliferous |
| ʻokoʻa | kāloti |
| ʻAno Mahiʻai | MAU |
| kalakala | ʻulaʻula |
| Nui (cm) | 18 |
| Kaumaha (kg) | 10 |
| Kahi i kumu | Shandong, Kina |
| Helu kumu hoʻohālike | kāloti |
| Inoa mea kūʻai | Kāroti Hou Pākē |
| ʻOhi | 2020 Mea Hou Hou |
| kalakala | ʻAlani ʻulaʻula |
| Ke kumu | Kina |
| Hoʻopili | 8kg/9kg/10kg/20Kg Carton |
| ʻono | ʻono |
| ANOAI | Papa Kiekie |
| Kinohi | lōʻihi |
| Hoʻolako manawa | Puni Makahiki |
| Hiʻona | Huaola kiʻekiʻe |
