Mu minsi yashize, ibiza byatewe n’imvura y’imvura muri Henan byahangayikishije imitima y’abaturage mu gihugu hose. Uyu munsi, inkubi y'umuyaga “fireworks” iracyatera imiraba, kandi Beijing yinjiye mu gihe cy’umwuzure ku ya 20 Nyakanga.
Gukunda imvura kenshi hamwe nubushyuhe bwubushyuhe bwinshi nubushuhe bitanga ubworoherane bwo kororoka no kwanduza mikorobe zitera indwara zandurira mu mara. Nyuma y'imvura n'ibiza by'umwuzure, impiswi zanduye, kolera, tifoyide na paratyphoide, hepatite A, hepatite E, indwara y'intoki, ibirenge n'umunwa n'izindi ndwara zandurira mu mara byoroshye gukwirakwizwa, kimwe n'uburozi bw’ibiribwa, indwara ziterwa n'amazi, indwara ikabije yo kuva amaraso. conjunctivitis, dermatitis n'izindi ndwara.
Beijing CDC, 120 byihutirwa byihutirwa bya Beijing hamwe nandi mashami batanze inama zijyanye n'ubuzima bukabije bw’ikirere no kwirinda ingaruka mu gihe cy’umwuzure. Byongeye kandi, twumva ibyo abaganga bavuga kubijyanye no kwirinda no guhangana nindwara ziterwa nimvura.
Impiswi ni indwara isanzwe, ariko impiswi nyuma y'imvura nyinshi ntabwo yoroshye. Kumara igihe kinini udakira bishobora gutera imirire mibi, kubura vitamine, kubura amaraso, kugabanuka kwumubiri, no kwangiza ubuzima. Cyane cyane ubushyuhe bwinshi nubushuhe mugihe cyumwuzure. Byagenda bite se niba ufite ikibazo cyo munda?
Liu Baiwei, umuganga ushinzwe Ikigo cy’indwara zanduza CDC ya Beijing, na Gu Huali, umuganga witabiriye ibitaro bya Beijing Tongren, baraguha inama.
Gufata antibiyotike yo gucibwamo ntibishobora kubyara umusaruro
Kwiyiriza ubusa no kubuza amazi ntibishyigikirwa mugihe habaye impiswi. Abarwayi bagomba kurya ibiryo byoroheje kandi bigogorwa cyangwa ibiryo byamazi, hanyuma bagahinduka buhoro buhoro mumirire isanzwe nyuma yibimenyetso bimaze kuba byiza. Niba impiswi idakomeye, ibimenyetso birashobora kunozwa muminsi 2 kugeza kuri 3 muguhindura imirire, kuruhuka no kuvura ibimenyetso.
Ariko, abafite impiswi ikabije, cyane cyane abafite ibimenyetso byo kubura umwuma, bagomba kujya ku ivuriro ryo munda ryibitaro mugihe. Umwuma ni ingorane zisanzwe zimpiswi, zigaragara nkinyota, oliguriya, uruhu rwumye kandi rwuzuye uruhu n'amaso yarohamye; Kugirango wirinde umwuma, ugomba kunywa isukari nyinshi namazi yumunyu, kandi wakagombye kugura "umunyu wo mu kanwa wo mu kanwa" kumaduka; Abarwayi bafite umwuma cyangwa kuruka cyane kandi badashobora kunywa amazi bakeneye kujya mu bitaro bagafata rehidrasiyo yimitsi ndetse nizindi ngamba zo kuvura bakurikije inama za muganga.
Twabibutsa ko abarwayi benshi bahangayikishijwe no gufata antibiyotike bakimara kugira ibimenyetso by'impiswi, bikaba atari byo. Kubera ko impiswi nyinshi zidakenera kwivuza antibiyotike, gukoresha antibiyotike bishobora no gutuma habaho ubusumbane bw’ibimera bisanzwe byo mu mara, bidafasha gukira impiswi. Niba utazi neza niba ugomba gukoresha antibiyotike, ugomba gukomeza kumva inama za muganga zo gusuzuma.
Byongeye kandi, abarwayi bajya ku ivuriro ry’indwara zo mu nda barashobora kubika ingero nshya z’intebe mu dusanduku duto cyangwa isakoshi ibika neza hanyuma bakabohereza mu bitaro kwipimisha mu gihe, kugira ngo abaganga bashobore kubavura bagamije.
Tummy ibibazo ntabwo byoroshye kandi bikwiye kuvura indwara zanduza
Kubera ko impiswi nyinshi zanduye, biragoye kubatari abanyamwuga kumenya niba ikibazo cyimpiswi cyanduye. Turasaba ko impiswi zose zahuye nazo mu buzima zigomba gufatwa nkindwara zandura, cyane cyane ku miryango ifite impinja cyangwa abasaza, kandi isuku no kwanduza buri munsi bigomba gukorwa neza.
Abahanga bavuga ko kugira ngo twirinde impiswi gutera umuraba mu muryango, tugomba mbere na mbere gukora akazi keza mu isuku yo mu rugo no kwanduza ibikoresho byo ku meza, umusarani, uburiri n'ibindi bintu bishobora kwanduzwa n'umwanda w'umurwayi no kuruka; Ingamba zanduza zirimo guteka, gushiramo imiti yanduye ya chlorine, guhura nizuba, imirasire ya ultraviolet, nibindi. Icya kabiri, dukwiye kwita kuburinzi bwite bwabaforomo. Nyuma yo konsa abarwayi, dukeneye amazi atemba nisabune kugirango dusukure amaboko dukurikije uburyo burindwi bwo gukaraba. Hanyuma, nyuma yuko umurwayi akora ku bw'impanuka umwanda cyangwa kuruka, agomba no gukaraba intoki yitonze kugira ngo atanduza kwanduza ibindi bintu binyuze mu ntoki.
Kora ibi, impiswi ikaze
Kenshi na kenshi, impiswi irashobora kwirindwa hifashishijwe isuku yoroshye yumuntu hamwe ningamba zo kwirinda ibiribwa.
Witondere isuku y'amazi yo kunywa. Ubushyuhe bwo hejuru burashobora kwica mikorobe itera indwara. Amazi yo kunywa agomba gutekwa mbere yo kunywa, cyangwa gukoresha amazi yuzuye isuku namazi yamacupa.
Witondere isuku yibiribwa kandi utandukanye ibiryo bibisi kandi bitetse kugirango wirinde kwanduza umusaraba; Ibiryo bisigaye bigomba kubikwa muri firigo mugihe, kandi igihe cyo kubika ntigikwiye kuba kirekire. Igomba gushyuha neza mbere yo kurya; Kuberako ubushyuhe buke bwa firigo burashobora gutinza imikurire ya bagiteri gusa, ntabwo ari sterile. Gerageza kurya ibiryo byoroshye kuzana za bagiteri zitera indwara, nk'imigozi, ibishishwa, inkware n'ibindi byo mu mazi no mu nyanja. Iyo urya, guteka no guhumeka neza. Ntukarye mbisi, kimwe cya kabiri kibisi, winjijwe muri vino, vinegere cyangwa umunyu utaziguye; Ubwoko bwose bwibicuruzwa byamasosi cyangwa ibikomoka ku nyama bitetse bigomba gushyuha mbere yo kurya; Vinegere na tungurusumu birashobora kongerwamo ibiryo bikonje.
Itoze ingeso nziza zo kurya, witondere isuku y'intoki, koza intoki kenshi, kandi ukarabe intoki mbere na nyuma yo kurya; Ntukarye cyane cyangwa ngo urye ibiryo biboze cyangwa byangiritse. Sukura ibiryo bibisi kandi ugerageze kugabanya gufata ibiryo bibisi n'imbeho; Ku miryango ifite amatungo, tugomba gukora akazi keza mubisuku byamatungo. Muri icyo gihe, dukwiye kuburira abana kutagaburira amatungo yabo mugihe barya.
Mugabanye guhura nabarwayi bafite impiswi. Ibikoresho byo mu meza, ubwiherero n’uburiri bikoreshwa n’abarwayi bigomba kwanduzwa kugira ngo indwara zidakwirakwira.
Kunoza ubudahangarwa, hindura imiterere yimirire, kuringaniza imirire, imirire yuzuye no kunoza ubudahangarwa bwumubiri. Shimangira imyitozo ngororamubiri, wongere ubushobozi bwo kurwanya indwara, kandi witondere guhuza akazi nikiruhuko. Ukurikije imihindagurikire y’ikirere, ongera cyangwa ugabanye imyenda mugihe kugirango wirinde gukonja.
Guhumeka, imyenda, ingofero n'ibikoresho bigomba gukaraba no guhinduka kenshi. Witondere guhumeka icyumba kandi ugumane umwuka wimbere. Guhumeka ni uburyo bwiza bwo kugabanya mikorobe zitera indwara.
Igihe cyo kohereza: Nyakanga-27-2021