Ubushinwa Igitunguru gishya gitukura Turukiya 50mm ingano yigitunguru gitukura cya Turukiya Gukora ninganda

Fresh Red Onion Turkey 50mm size fresh red Turkish onions Featured Image

Igitunguru gishya gitukura Turukiya 50mm ingano yigitunguru gitukura cya Turukiya

Igitunguru gitukura

Ubu bwoko bwigitunguru, kizwi kandi nkigitunguru cyamafi, ni sine qua itari kumeza y amafi. Mubyongeyeho, ni ngombwa kuri salade kandi
amasahani hamwe numunuko wihariye. Igitunguru gitukura byagaragaye ko gifite inyungu nyinshi, kuva kwica kanseri ya kanseri kugeza kubungabunga
ubuzima bw'umutima. Kubwibyo, abahanga bakunze gusaba kuyikoresha. Ibicuruzwa byacu byatangiye muri Nzeri buri mwaka,
ikomeza muburyo bushya kugeza muri Werurwe, tubikesha ububiko bwacu bugezweho.Ubu bwoko bwigitunguru, kizwi kandi nkigitunguru cyamafi, ni sine qua itari kumeza y amafi. Mubyongeyeho, ni ngombwa kuri salade kandi
amasahani hamwe numunuko wihariye. Igitunguru gitukura byagaragaye ko gifite inyungu nyinshi, kuva kwica kanseri ya kanseri kugeza kubungabunga
ubuzima bw'umutima. Kubwibyo, abahanga bakunze gusaba kuyikoresha. Ibicuruzwa byacu byatangiye muri Nzeri buri mwaka,
ikomeza muburyo bumwe kugeza muri Werurwe, tubikesha ububiko bwacu bugezweho.

Nyuma yo Gusarura Ihumure Kuzana Igitunguru gitukura

Uburyohe butarimo karori nyinshi

Igitunguru ntabwo ari imbaraga zintungamubiri zizindi mboga, ariko nuburyo bwiza bwo gupakira toni yuburyohe muriwe
ifunguro utongeyeho umunyu, isukari, ibinure cyangwa karori. Igikombe kimwe cya gatatu gitanga igitunguru gitukura, urugero, gifite karori 35 gusa,
zikomoka ku gipimo gito cya karubone - harimo ibinyamisogwe hamwe nisukari isanzwe - hamwe na garama ya poroteyine.Intunguru ntabwo ari imbaraga zintungamubiri zizindi mboga zimwe na zimwe, ariko nuburyo bwiza bwo gupakira toni yuburyohe muriwe
ifunguro utongeyeho umunyu, isukari, ibinure cyangwa karori. Igikombe kimwe cya gatatu gitanga igitunguru gitukura, urugero, gifite karori 35 gusa,
zikomoka ku gipimo gito cya karubone - harimo ibinyamisogwe hamwe nisukari isanzwe - na garama ya poroteyine.

Ibyo bitunguru birimo miligarama 0 za sodium, ariko ongeramo uburyohe bwinshi kubiryo byawe, bityo kubishyira mumirire yawe birashobora gufasha
ugabanya umunyu wawe. Mu buryo nk'ubwo, igitunguru cyegeranya ibiryo byawe hafi ya nta karori, bigatuma ifunguro rya Cal-nkeya ryuzura cyane.Ibitunguru birimo miligarama 0 za sodium, ariko ukongeramo uburyohe bwinshi bwibiryo byawe, bityo kubishyira mumirire yawe birashobora gufasha
ugabanya umunyu wawe. Mu buryo nk'ubwo, igitunguru cyegeranya ibiryo byawe hafi ya karori, bigatuma ifunguro rito-ryuzuye ryuzura.

Amashusho arambuye

Gupakira no kugurisha ibicuruzwa byacu birashobora gukorwa muburyo bukurikira Gupakira no kugurisha ibicuruzwa byacu birashobora gukorwa muburyo bukurikira