Kuma Orange Peel *** ibirungo bitangaje byo guteka muri Vietnam

Ibyiza byubuzima bwamacunga birazwi ariko ntabwo abantu benshi bazi ko igishishwa cya orange nacyo gifite ingaruka nyinshi zitunguranye:

1. Inkorora

Kwirukana inkorora hamwe n'imbeho - Igishishwa cya orange nacyo gifite ubufasha bwiza bwo kuvura ibicurane bisanzwe, hamwe nibimenyetso bitameze neza nko gukorora, izuru ryuzuye, izuru ritemba, kubabara mu muhogo.

2. Gukiza impatwe

Garama 12 z'igishishwa gishya cya orange cyangwa garama 6 z'igishishwa cya orange cyumye, cyashizwe mumazi yo kunywa, kirashobora gukiza impatwe.

3. Kuruhura igogorwa ntabwo ari ryiza

Igishishwa cya orange kirashobora gufasha kunoza igogorwa. Ibirimo fibre nyinshi muri byo bifasha kugenzura amara no kwirinda kuribwa mu nda. Ubu ni bwo buryo bwiza bwo kuvura indwara nyinshi zifata igogora, harimo kutarya, kuribwa mu nda, syndrome de munda, kubyimba no gutwika.

4. Kiza ibicurane n'imbeho

9g yumye yumucunga wumucunga, umuceri 50g, ginger nkeya, utetse hamwe nibikombe 2 byamazi kugirango ubone igikombe 1 cyo kunywa, gukiza ibicurane, isesemi neza

5. Kugabanya cholesterol mbi

Igishishwa cya orange kirashobora kugabanya lipoproteine ​​nkeya (cholesterol mbi - LDL) mumubiri. LDL yongera ibyago byo kurwara umutima no gutera umutima. Pectin mu gishishwa cya orange ifasha kugabanya cholesterol ndetse no kugabanya umuvuduko wamaraso.

Usibye ingaruka zo gukiza iyo zishizwe mumazi yo kunywa, gukoresha igishishwa cya orange kugirango ushiremo amazi nabyo bizana ingaruka zikurikira:

1. Hindura uruhu

Igishishwa cya orange hamwe namavuta menshi yingenzi bizafasha uruhu koroshya, koroshya no kuba umusore. Ifasha kandi gukuraho selile zapfuye hamwe na blackheads witonze, mubisanzwe, biha uruhu urumuri rwinshi. Byongeye kandi, igishishwa cya orange nacyo gifasha gucika pigmentation hamwe nuduce twuruhu.

2. Kurandura no kwangiza

Kuberako amavuta yingenzi mubishishwa bya orange na tangerine afite antibacterial, urashobora gukata no gukama kugirango wanduze icyumba kandi wanduze inzu. Ibishishwa bya tangerine byogejwe kandi byemerewe gukama kugirango bifashe deodorize frigo. Niba ushyize mu ziko ryamakara uduce duke twumye twa tangerine yumye, impumuro yamakara nayo iragabanuka.

3. Kunoza ibitotsi

Koresha ifiriti ivuye mu gishishwa cya tangerine cyangwa igishishwa cya orange n'amazi abira isaha imwe, upfundike neza, hanyuma uhuze neza hanyuma ukande umutobe w'igishishwa kugirango uvange mu bwogero. Mugihe kimwe, kanda amavuta yingenzi mumashanyarazi mashya avanze numunyu wubutaka bwiza kugeza amazi yo kwiyuhagira. Mbere yo kuryama nk'isaha imwe, shyira muvanga muminota irenga 15 hanyuma ubikore buri munsi.

4. Komeza gushyuha

Byongeye kandi, ibishishwa bya orange hanyuma ushire ibirenge mumazi ashyushye ku bushyuhe bwa dogere 40 C, nyuma yiminota 15 kugeza kuri 20, kubabara umutwe bizagabanuka cyane. Kwinjiza ibirenge mumazi ashyushye bifasha ibirenge byawe nimiyoboro yamaraso kwaguka nubushyuhe, amaraso atemba ava mumutwe kugera munsi yamaguru, bityo bikagabanya umuvuduko kumutwe.

5. Kugabanya umutwe

Gukanda massage y'ibirenge birashobora gukangura meridiya no kugabanya umutwe. By'umwihariko ingingo ya acupuncture munsi y'ibirenge, igana mu bwonko, iyi ngingo massage irashobora kuyobora amaraso hasi, kugabanya umutwe.