ʻO ka ʻuala ʻuala me ka ʻuala: He wili ʻono ma kahi kīʻaha maʻamau

Ke hoʻolauna nei i kā mākou ʻuala ʻono a momona me ka ʻuala mai Nongchuanggang E-commerce Industrial Park (Weifang) Co. Ltd. ʻO kā mākou hui kūikawā o nā ʻuala kuʻuna maʻamau me ka ʻono i hoʻohui ʻia o ka ʻuala e hana i kahi ʻaoʻao ʻokoʻa a ʻoluʻolu e ʻike pono ʻia. he paʻi i kēlā me kēia meaʻai, Hana ʻia me nā ʻuala kiʻekiʻe a me nā ʻuala, ʻo kā mākou ʻuala mashed he waiwai nui i nā huaora a me nā minela, a he kumu nui o ka fiber. He haʻahaʻa lākou i ka momona a me ka cholesterol, e hana ana iā lākou i mea hoʻohui olakino i kēlā me kēia meaʻai. He kūpono no ka ʻaina ahiahi ʻohana, nā ʻahaʻaina hoʻomaha, a i ʻole he kīʻaha ʻaoʻao wikiwiki a maʻalahi no ka ʻai ʻana i ka pō pule, ʻo kā mākou Mashed Potatoes me ka ʻuala he koho maʻalahi a maʻalahi hoʻi no kēlā me kēia manawa, inā ʻoe e lawelawe ana i ka lehulehu a i ʻole e nānā wale ana e hoʻohui i kekahi ʻano. i kāu mau meaʻai, ʻo kā mākou hui ʻana o ka ʻuala mashed a me ka ʻuala e lilo i mea nui i kāu lumi kuke. E ho'āʻo iā ia i kēia lā a e ʻike i ka ʻono ʻono a me nā pono olakino o kā mākou Mashed Potatoes me ka ʻuala